Strawberry and Cardamom Smoothie Bowl

Good morning, good morning! I’m not going to lie and make up what I’ve done since Wednesday as I have wrote this in advance as I’ve had an extremely busy week. So my meeting yesterday will maybe, if I can be explained next week! Maybe! This weekend I’m off to London to a Blogger event on Saturday. I’ve been before, they’re a great place to meet like minded people, sample all the goods and get lots of advice. I’m traveling in earlier so I can meet my bestie for a coffee and then meet the rest of the girly lot for lunch before we head to the event! I’ll be sure to fill you in on the whole thing on Wednesday. Then Sunday I’m planning on doing nothing and just chilling and refuelling and gaining back lots of energy after my hectic week, amazing hectic and very excited hectic may I add!

Don’t forget my summer chocolate boxes are now available here.

So today I’m sharing one of the many summer breakfast recipes which I’ve been having on these sweet summer days. The last thing I want after a sweaty night (Don’t say ewww, I know you know exactly what I’m on about!) Is porridge! So I’ve been developing chia puddings, parfaits and lots and lots of smoothie bowls. Heres one of my favourites, its unusual but incredible! Let me know how you get on!!

Enjoy xx

Ingredients – serves one

100g frozen strawberries

100g frozen bananas

20g coconut creamed

80ml cashew milk

0.5 tsp ground cardamom

1 heaped tbsp vanilla coconut yoghurt

1 heaped tbsp crunchy peanut butter

3 large strawberries, sliced

a handful of your favoruite berry granola/cereal

1 tsp hemp seeds

1 chocolate almond, sliced/piece of raw chocolate/nibs


Blend the first set of ingredients in a high speed blender until smooth, thick, combined and ice cream like in consistency.

Scoop the smoothie into a bowl and level with a spoon.

Dollop on the yoghurt and peanut butter – almond butter would be delcious too.

Scatter over the strawberries and cereal.

Sprinkle with hemp and pour over the chopped chocolate.

Dig in!!


Leitchy xx

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